5 Step Approach to Preventing & Reversing Migraine Headaches

Five Step Approach to Preventing & Reversing Migraine Headaches 

by Thomas Martin (OnePercentHealth.com)
 
I believe I once had a migraine headache.  Well, whatever it was, it was horribly painful and debilitating.  Thankfully, it only happened once.  I have friends who suffer regularly from this condition and have come up with these 5 steps to help reverse the problem.

1. Take Magnesium Chloride.  This is also known as magnesium oil.  You spray the oil onto your skin and rub it in.  Unlike other forms of magnesium taken orally, this will not cause loose bowels.  I suggest spraying 10 to 15 shots onto your skin daily.   It takes magnesium about 3 months to reach the cellular level, so you may not see immediate results from this step, but it is a very important one to take. If, by chance, the magnesium causes a burning sensation on your skin, you may wash it off after 20 minutes.  The burning sensation generally confirms a magnesium deficiency.  I recommend the brand Ancient Minerals (available on the internet). 

2. Take CoQ10.  Recent studies have shown significant results in treating migraines with CoQ10.  I suggest taking 400 to 600 mgs of the Ubiquinol form of CoQ10 rather than the cheaper, less effective form of Ubiquinone.  This step will also benefit your heart and brain and is absolutely essential if you are taking any sort of statin drug.

3. Take Cod Liver Oil. Cod liver oil is rich in both Vitamins A and D3 and is also an Omega-3 fatty acid. It has a wide variety of health benefits, including reducing the incidence of heart disease.  I suggest taking Carlson's Cod Liver Oil Capsules (1,000 mg).  Take 3 capsules with breakfast and 3 with dinner. 

4. Stop consuming all alcoholic beverages, sugars (including chemical sugar substitutes), and grains (bread, pasta, etc.).  I realize this step is quite difficult, but it is also necessary to reverse this disease.  

5. Take a good B-Complex Vitamin such as Life Extention BioActive Complete B-Complex (available from lef.org).  

You will need to stay on this plan for several weeks to see results, but it is extremely effective.

The information contained in this post has not been reviewed nor approved by the FDA.  It is for informational purposes only.