A Five Step Approach to
Type 2 Diabetes, Pre-Diabetes, and Metabolic Syndrome
Type 2
diabetes is best addressed through diet. Several nutrients have also been
studied and have shown to help dramatically improve the patient’s health and
dependency on insulin and other medications.
These are
the top five steps I recommend for addressing Type 2 diabetes.
1. Take Magnesium
Chloride – this is also known as magnesium oil. It is applied to the skin, rubbed in and
absorbed by the body. One great
advantage to this form of magnesium is that it does not cause diarrhea. It take 257 molecules of magnesium to
synthesize just one molecule of glucose.
So, if you drink only 1 sweet soda, you deplete your body of the
essential mineral. I suggest spraying 10
to 12 shots of the spray onto your skin and rubbing it in. Should it cause a
burning sensation, you may wash it off after 20 minutes.
2. Take Cod Liver Oil – Just like grandma told us, Cod Liver Oil is very, very good for our
bodies. It is rich in Vitamin D, Vitamin
A and is an Omega-3 oil. This combination
is especially helpful for our hearts, eyes, and immune system. Not only will this help with diabetes, you
will also experience fewer colds and dramatically reduce your risk of the flu
and even cancer. I take Carlson’s Brand
Cod Liver Oil in 1,000 mg capsules. I
recommend taking 4 to 6 capsules a day, with food.
3. Take Berberine
– Berberine is a natural alkaloid compound that is both anti-bacterial and
anti-inflammatory. It is also helpful in
improving insulin sensitivity. I
recommend taking 1,000 mgs of berberine per day, also with food.
4. Take Omega-7 Oil – A study done at the prestigious Cleveland Wellness Institute about
Omega-7 oil and diabetes showed that several Type 2 diabetics who regularly took
insulin were able to discontinue insulin use after only 1 month of taking
omega-7 oil. One resource for Omega-7
oil is from Life Extension (lef.org) and the product is listed under the name
Provinal® Purified Omega-7 Oil. I recommend taking about 200 mgs per day,
with food.
5. Take Vitamin
B12 (Methycobalamin) - Vitamin B-12 is an essential nutrient
and one in which vegan and vegetarians are often deficient. It is not easily absorbed through the
stomach, so it is best to take this either by injection or sublingually (a
tablet dissolved under the tongue).
Improving gut health through eating fermented vegetables will also help
with vitamin B-12 absorption through the foods you eat, especially red meat. The most effective form of vitamin B-12 to
take is as methylcobalamin. I suggest
taking 2 to 5 mgs of vitamin B12, daily.
If you are taking the diabetes drug Metformin®, you are likely B-12
deficient.
Of course,
you must stop consuming sugar and especially chemical sugar substitutes such as
aspartame. I also recommend that you
stop consuming all products labeled “low fat” or “non fat.”
It is also
important to maintain good gut health, in other words, providing your gut with
the good bacteria necessary to both properly digest food and maintain a healthy
immune system. The most effective way is
by fermenting and eating vegetables.
This is far more cost effective than buying probiotic capsules at the
store. You can learn how to make these
from a recipe in my book, mentioned below, or from my video at https://www.youtube.com/watch?v=lGYs6triBgQ
There is
much more information on reversing Type 2 Diabetes in my e-book “10 Steps to
Reversing Type 2 Diabetes” available at
http://onepercenthealth.com/product/diabetes-metabolic-syndrome.
The information contained in this post has not been reviewed nor approved by the FDA. It is for informational purposes only.
The information contained in this post has not been reviewed nor approved by the FDA. It is for informational purposes only.
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