Friday, March 18, 2016

Meniere's Syndrome

What Holistic or Natural Approach I would Take if Diagnosed with Meniere's Syndrome

by Thomas Martin

Here is what I would do if diagnosed with Meniere's Syndrome:
  • Magnesium Chloride (spritz about 15 shots on skin and rub in with your inner forearm just before bed,
  • Lugol’s solution Iodine (a blend of iodine and potassium iodide), about 10 to 15 drops on my skin, rubbing it in with my forearm, daily. 
  • I will take Vitamin B12, in the form of Methylcobalamin, sublingually, 5 mgs, daily.
  • I will take 50 to 150 mgs of Zinc daily,
  • I will take Niacin, working up to 500 mgs daily, with a meal (starting at a lower dose and increasing it weekly), 
  • I will stop using all grocery store salt and instead use Himalayan Salt in my food, but I will not use a salt-restricted diet
  • I will take Vitamin D3 - 5,000 to 10,000 iu daily,
  • I will make fermented vegetables and eat about 1/3 cup daily.  My gut flora is likely out of balance,
  • For motion sickness issues, I will take 4 tablets of Kali Phos and let them melt under my tongue
  • I will not consume any caffeine,
  • I will eliminate all artificial sweeteners from my diet such as aspartame
  • Raw, Virgin, Cold-pressed Coconut Oil  - 2 tablespoons (or seven teaspoons) daily (work slowly up to this level as coconut oil also acts as a laxative)
  • I will eliminate all Sugar, Wheat, Corn and Soy from my diet

DISCLAIMER:  I am in no way recommending treatments or cures on this blog.  This blog is merely a compilation of what I have learned about a diet based, natural approach to health. I follow the steps I outline in my book Just Do This One Thing: A Guide To Chronic Good Health and know I will avoid almost every disease listed in this blog.  On the other hand, I needed a place to write steps for specific ailments as I came across them.  If you are looking for alternative therapies, I hope you can benefit from my research, especially if your doctor has told you "nothing more can be done for you."


Friday, March 11, 2016


What Natural or Holistic Approach I Would Take if Diagnosed with Dyslexia

by Thomas Martin

Dyslexia seems to be related to Autism and Asperger's Syndromes.  So, the solution to the problem is the same

Please refer to my post on Autism.