5 Step Approach to Preventing & Reversing Fatty Liver Disease

Seven Step Approach to Reversing Fatty Liver
Fatty Liver is a result of metabolic syndrome.  It can be caused by either excessive alcohol consumption or a diet high in non-vegetable carbohydrates such and sugars and grains.  

Left untreated, the end result of having a fatty liver is a reduction in liver function and general poor health.
The medical community says that nothing can be done about this syndrome except an eventual liver transplant.  

NONSENSE!

Here are five steps to begin reversing this problem naturally:
1. Take Fresh Lemon Juice - Every morning upon rising, before eating or drinking anything else, take an organic lemon and squeeze the juice into a glass of room temperature water (about 8 to 10 ounces) and drink it. There are multiple health benefits to doing this, but the lemon juice directly cleanses and benefits the liver.

2. Take Choline - Fatty Liver generally indicates a deficiency in choline. The best food source of choline is eggs from chickens allowed to roam freely. Preferably, raise your own chickens. If that is not possible, find a local farm and buy your eggs from them. Each morning, lightly fry 2 eggs in a small amount of pasture butter and eat them. If, for some reason, you cannot eat eggs, then buy choline from a health food store and take it.

3. Take Milk Thistle Extract/Silymarin. Each evening take about 1,000 mgs of milk thistle extract. This also helps detoxify the liver.

4. Take Cod Liver Oil. Cod liver oil is rich in Vitamins D3 and A and is an Omega-3 fatty acid. It has a wide variety of health benefits, including reducing the incidence of heart disease.  

5. Stop consuming all alcoholic beverages, sugars (including chemical sugar substitutes), and grains (bread, pasta, etc.).  I realize this final step is quite difficult, but it is also necessary to reverse this disease. 

6.  Take 400 mgs of ubiquinol CoQ10 daily.

7.  Drink at least 8 ounces of Kombucha daily.  I prefer the brand Synergy (available at Sprout's, Trader Joe's and other healthful markets)

You will need to stay on this plan for several weeks to see results, but it is extremely effective. It is especially important not to consume anything containing fructose and to avoid all vegetable oils.

For more information about general good health, consider my book Just Do This One Thing: A Guide to Chronic Good Health available on my website: www.OnePercentHealth.com

The information contained in this post has not been reviewed nor approved by the FDA.  It is for informational purposes only.