5 Step Approach to Preventing & Reversing Acne

Five Step Approach to Preventing & Reversing Acne


I suffered from acne as a teen and tried everything the doctor suggested, including weekly antibiotic shots.  It was frustrating and none of it did any good.  Here is a proven method for addressing acne:


1. Take Magnesium Chloride.  This is also known as magnesium oil.  You spray the oil onto your skin and rub it in.  Unlike other forms of magnesium taken orally, this will not cause loose bowels.  I suggest spraying 10 to 15 shots onto your skin daily.   It takes magnesium about 3 months to reach the cellular level, so you may not see immediate results from this step, but it is a very important one to take. If, by chance, the magnesium causes a burning sensation on your skin, you may wash it off after 20 minutes.  The burning sensation generally confirms a magnesium deficiency.  

2. Take Vitamin D3.  Take ONLY Vitamin D3, not D2 or any other form.  Take at least 5,000 IUs per day with a meal.

3. Take Cod Liver Oil. Cod liver oil is rich in both Vitamins A and D3 and is also an Omega-3 fatty acid. It has a wide variety of health benefits, including reducing the incidence of heart disease.  I recommend taking 4 to 6 1,000 mgs capsule per day with food.  

4. Stop consuming all alcoholic beverages, sugars (including chemical sugar substitutes), and grains (bread, pasta, etc.).  I realize this step is quite difficult, but it is also necessary to reverse this condition .  

5. Eat Fermented Vegetables.  It is cheapest and most effective to make your own.  You can watch my video below.  You need eat only ½ cup of these vegetables per day.  This will increase the good bacteria in your gut.   If you cannot make your own, buy Bubbies Sauerkraut from a market such as Sprouts.  https://www.youtube.com/watch?v=lGYs6triBgQ

You will need to stay on this plan for several weeks to see results, but it is extremely effective.

I also recommend taking a good B-Complex vitamin supplement 6 days a week.

The information contained in this post has not been reviewed nor approved by the FDA.  It is for informational purposes only.