Sunday, May 3, 2015

Varicose Veins

What Natural or Holistic Path I Would Take If Diagnosed With Varicose Veins
by Thomas Martin

Here is what I would do if diagnosed with Varicose Veins.  This is the order of the most likely to work to the least likely:
  • I will take Vitamin K2 daily, 1,000 to 2,000 mcgs
  • I will take magnesium oil (preferably from Ancient Minerals) daily.  I will spritz about 15 shots onto my skin, rubbing it in with my forearm.  I will likely do this just before bedtime. I will also be patient, knowing that it takes about 4 months of application before the magnesium becomes part of my cells and is then most effective
  • I will stop using all artificial chemical sweeteners such as aspartame, Splenda, and saccharine.  I will also stop eating anything containing monosodium glutamate (MSG) as well as glutamic acid (which is just another name for MSG).  To sweeten my foods, I will instead us local, raw, organic honey. 
  • I will stop using refined sugar and all high fructose corn syrup (HFCS). 
  • I will take 5,000 mgs of Vitamin C daily (6 days a week), 
  • I will eliminate all genetically modified foods from my diet including wheat, corn and especially soy and also eliminate all vegetable oils such as canola, corn, cottonseed and soybean.
  • I will take Zinc daily, 50 to 150 mgs daily (6 days a week)
  • I will take Vitamin B12 (as methylcobalamin) 5 mgs daily
  • I will take a good B-Complex vitamin mixture daily

DISCLAIMER:  I am in no way recommending treatments or cures on this blog.  This blog is merely a compilation of what I have learned about a diet based, natural approach to health. I follow the steps I outline in my book Just Do This One Thing: A Guide To Chronic Good Health and know I will avoid almost every disease listed in this blog.  On the other hand, I needed a place to write steps for specific ailments as I came across them.  If you are looking for alternative therapies, I hope you can benefit from my research, especially if your doctor has told you "nothing more can be done for you." 

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