by Thomas Martin
DISCLAIMER: I am in no way recommending treatments or cures on this blog. This blog is merely a compilation of what I have learned about a diet based, natural approach to health. I follow the steps I outline in my book Just Do This One Thing: A Guide To Chronic Good Health and know I will avoid almost every disease listed in this blog. On the other hand, I needed a place to write steps for specific ailments as I came across them. If you are looking for alternative therapies, I hope you can benefit from my research, especially if your doctor has told you "nothing more can be done for you."
References:
http://www.doctoryourself.com/news/v3n17.html
http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx
Here is what I would do if diagnosed with Meniere's Syndrome:
- Magnesium Chloride (spritz about 15 shots on skin and rub in with your inner forearm just before bed,
- Lugol’s solution Iodine (a blend of iodine and potassium iodide), about 10 to 15 drops on my skin, rubbing it in with my forearm, daily.
- I will take Vitamin B12, in the form of Methylcobalamin, sublingually, 5 mgs, daily.
- I will take 50 to 150 mgs of Zinc daily,
- I will take Niacin, working up to 500 mgs daily, with a meal (starting at a lower dose and increasing it weekly),
- I will stop using all grocery store salt and instead use Himalayan Salt in my food, but I will not use a salt-restricted diet
- I will take Vitamin D3 - 5,000 to 10,000 iu daily,
- I will make fermented vegetables and eat about 1/3 cup daily. My gut flora is likely out of balance,
- For motion sickness issues, I will take 4 tablets of Kali Phos and let them melt under my tongue
- I will not consume any caffeine,
- I will eliminate all artificial sweeteners from my diet such as aspartame
- Raw, Virgin, Cold-pressed Coconut Oil - 2 tablespoons (or seven teaspoons) daily (work slowly up to this level as coconut oil also acts as a laxative)
- I will eliminate all Sugar, Wheat, Corn and Soy from my diet
DISCLAIMER: I am in no way recommending treatments or cures on this blog. This blog is merely a compilation of what I have learned about a diet based, natural approach to health. I follow the steps I outline in my book Just Do This One Thing: A Guide To Chronic Good Health and know I will avoid almost every disease listed in this blog. On the other hand, I needed a place to write steps for specific ailments as I came across them. If you are looking for alternative therapies, I hope you can benefit from my research, especially if your doctor has told you "nothing more can be done for you."
References:
http://www.doctoryourself.com/news/v3n17.html
http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx
