Post Traumatic Stress Disorder (PTSD)

What Holistic or Natural Approach I Would Take If Diagnosed With Post-Traumatic Stress Disorder (PTSD)


by Thomas Martin



The first thing I would NOT do is take any anti-depressants.  They are of limited effectiveness and what small amount of good they do, the effects do not last longer than a month or two. I will re-read Dr. David Brownstein's book Drugs That Don't Work and Natural Therapies That Do! to fully understand why these drugs are not helpful.  They also can lead to suicide. 

I suspect that a lot of the problems with patients (especially military) with PTSD is that the number of vaccines they were given disrupted a good portion of their gut flora, which (like an autistic child) made it difficult for them to process their experiences.  This would be especially damaging to those soldiers exposed to combat. 

This regimen is designed to address my depression, restore the gut flora in my stomach, and eliminate neurotoxins entering my body.   

Here is what I will take:

• 5,000 to 10,000 IU of Vitamin D3 (with meals)
• 5,000 mgs of Niacin (Vitamin B3), starting at 500 mgs and increasing gradually (with meals)
• I will make fermented vegetables and eat about 1/3 cup daily.  My gut flora is likely out of balance.  If, for some reason, I cannot tolerate eating fermented vegetables, I will take a variety of probiotic capsules.  I understand these are not as effective as eating the vegetables, but it is better than not doing this step at all.
• I will take Cod Liver Oil daily,
• I will take a good B-Complex supplement rich in Vitamins B1 and B6
• I will take zinc (50 to 150 mgs) daily
• I will take an Omega-7 Oil capsule daily, with meals,
• I will take Chlorella tablets, 2 to 4, daily to help remove heavy metals that may still be in my body,
• Likewise, I will take 5 grams of Vitamin C daily, for the same purpose,
• I will apply 10 to 15 drops of Lugol's Solution iodine to my skin daily, rubbing it into my skin and letting it be absorbed by my body.  Not only will this help my thyroid work properly, it, like the prior two steps, help in my body being able to eliminate heavy metals. 

I will also drink my special morning tea blend of 16 ounces warm water (heated to about 115 degrees F), 2 teaspoons virgin, organic coconut oil, 1 teaspoons local, raw, organic honey, and the juice of 1 organic lemon (one-half the lemon if they are quite large). 

I will also eliminate the following toxins from my life:

Sodium Fluoride - find a toothpaste such as Desert Essence that is made without fluoride.  Also, buy a water filter, such as Berkeley, that filters out fluoride.

Aluminum - stop using antiperspirants.  I recommend a deodorant from Primal Pit Paste instead.  Do not use non-stick cookware or any cookware made with aluminum. 

Mercury - if you have any amalgam filings in your teeth, have them removed and replace with composite by a dentist especially trained in this procedure.   Do NOT take any further vaccines, including the flu shot as it contains a very high does of mercury AND aluminum which are both neurotoxins. 





DISCLAIMER:  I am in no way recommending treatments or cures on this blog.  This blog is merely a compilation of what I have learned about a diet based, natural approach to health. I follow the steps I outline in my book Just Do This One Thing: A Guide To Chronic Good Health and know I will avoid almost every disease listed in this blog.  On the other hand, I needed a place to write steps for specific ailments as I came across them.  If you are looking for alternative therapies, I hope you can benefit from my research, especially if your doctor has told you "nothing more can be done for you."

References:

http://onepercenthealth.blogspot.com/2016/02/how-to-take-niacin-vitamin-b3-for.html

Tourette's Syndrome

What Holistic or Natural Approach I would Take if I was diagnosed with Tourette's Syndrome

by Thomas Martin

Here is what I would do if I was diagnosed with Tourette's Syndrome.   This definitely is not as easy as taking a pill, but the results are worth it.  First of all, I will not take any vaccines.  The levels of mercury and aluminum in all vaccines are so high (for example, 200 parts per billion of mercury is considered hazardous waste.  Vaccines, including the flu shot, often contain levels of 50,000 parts per billion.  The levels of aluminum are also dangerous).  Both are known neuro-toxins.  Regardless of how you feel about vaccines, the level of toxic metals in vaccines cannot be denied. 

 

I will begin by taking:

• CoQ10 (ubiquinol form) - 600 mgs daily
• Magnesium Chloride (spritz about 15 shots on skin and rub in with your inner forearm just before bed)
• Lugol’s solution Iodine (a blend of iodine and potassium iodide), about 10 to 15 drops on my skin, rubbing it in with my forearm, daily. 
• Coconut Oil  - 5 tablespoons daily (work slowly up to this level as coconut oil also acts as a laxative)
• I will make fermented vegetables and eat about 1/2 cup daily.  My gut flora is likely out of balance. 
• Vitamin D3 - 10,000 iu daily
• Carnosine - 1,500 mgs daily
• PQQ (Pyrroloquinoline) - 60 mgs daily
• I will begin a juicing program, starting with one large glass of juice each day and increasing to two as my body detoxifies.  I will make my juice especially rich in green leafy vegetables such as kale and spinach.   I will follow the guidelines laid out in my book Just Do This One Thing: A Guide to  Chronic Good Health
• Vitamin C - 5 grams daily
• Vitamin B Complex - high potency with folic acid
• I will eliminate all Wheat, Corn and Soy from my diet and eat no gluten.
• I will take Cod Liver Oil daily,
• I will take Methylcobalamin (Vitamin B12)   - 1 mg (1,000 mcgs)  also daily
• I will take Creatine powder, 1/4 teas twice daily
• I will eliminate any food marked "diet" or "lite."  Ensuring I get NO artificial sweeteners in my diet
• I will eliminate MSG in my diet, checking food labels and asking restaurants in which I dine if they add this poison to their foods.

I will also eliminate the following toxins from my life:

Fluoride – buy and use a non-fluoridated toothpaste.  Tom’s of Maine makes several as does Desert Essence.  Fluoride is an industrial waste poison which has never been shown to reduce or prevent tooth decay.

Mercury – have all mercury amalgam fillings removed from your mouth by a dentist especially trained in this.   The amalgam bleed mercury into you system for decades following the implant.  Also avoid all vaccines (including flu shots) for they also contain mercury which is used as a preservative. 

Lead - check for lead warnings on bottles of balsamic vinegar.

Aluminum – Aluminum is most frequently found in antiperspirants.  Begin using a deodorant which does not contain aluminum.  I will consider products from Primal Pit Paste.    Also get rid of all aluminum cooking pans as the aluminum leeches into the food as it cooks.

 

DISCLAIMER:  I am in no way recommending treatments or cures on this blog.  This blog is merely a compilation of what I have learned about a diet based, natural approach to health. I follow the steps I outline in my book Just Do This One Thing: A Guide To Chronic Good Health and know I will avoid almost every disease listed in this blog.  On the other hand, I needed a place to write steps for specific ailments as I came across them.  If you are looking for alternative therapies, I hope you can benefit from my research, especially if your doctor has told you "nothing more can be done for you."